Courtney has loved a made from scratch meal since she was a little girl and grew up experimenting in the kitchen. Her love of flavor profiles and simple, whole food ingredients served her well when her 2-year-old’s health began to decline and she had to learn how to feed her family in a completely new way; omitting things for a time like grains, eggs and dairy. It ignited within her a desire to understand how our bodies were created and how our daily choices can impact how our body feels. Over the last 10 years, Courtney has seen first-hand how food can truly be medicine, but loves that God created the food that nourishes us to also taste delicious. She’s learned that where your food comes from and how it was raised or grown matters just as much as what you’re eating. She welcomes the opportunity to share what she’s learned, the changes she’s made, and the benefits she’s seen. Read more about Courtney here.

Courtney Schmidt

Lauren grew up with a grandmother who gardened and made everything from scratch. After years of spending summers in her garden and her kitchen, Lauren developed a love of cooking. She loved to create meals for her family as well as bake delicious desserts, while her husband has always had a passion for exercise and nutrition. His desire to be healthy was a driving force to cook with healthy food and make it taste good! Over the years, her cooking habits changed as the role of food and nutrition grew more important. Her hobby of cooking turned into a passion to not just feed her family but nourish them. This journey progressed and her husband developed allergies. It became more evident that food was an integral part of the body’s health leading to many changes that created a healthier lifestyle for her whole family. Her family feels blessed to be able to enjoy God’s creation and allow what He created to sustain us. Lauren loves to share what she has learned with others and encourage them to embark on a lifestyle change that will benefit them for years to come. Read more about Lauren here.

Phil has always been a person who enjoys home cooked meals that include a variety of foods. There is almost nothing he doesn’t like. This is attributed to his parent’s cooking and family gatherings for meals at his grandma’s house. As he grew up, his desire to go from a chubby kid to a healthy man both inside and out started at the end of high school and caused him to change his habits including exercise and nutrition. Studying the human body, exercise, and nutrition were passions that continued to grow through college and into adulthood. After a major health crisis that resulted in severe rashes and eczema, Phil decided to learn the depths of nutrition and daily habits which have a major effect on healing your whole body. Phil knows that God allowed this difficult journey to develop and prepare him to serve others. Now that he is on his way to complete healing, he can’t wait to share what he has learned to help you overcome your deficiencies. Read more about Phil here.