Welcome to wellness that works.
The world’s approach to wellness says we need to be thin, count calories, and constantly be dieting to reach our goals, but we disagree.
Healthy isn’t the same as skinny and wellness goes deeper than the surface of our skin. At Live Transformed Co we believe healthful habits are within reach. We believe wellness is holistic and requires an individual approach that holds space for each person’s needs. We believe sustainable change requires simple, impactful shifts that establish foundations you can build a life on. We believe that God made food to nourish our bodies. We believe having a guide on this journey makes all the difference so that when you experience failures, you can fail forward.
Ready to transform what you eat and the way you eat it? Let’s ditch diet culture, calorie counting, food restrictions and change driven by shame, and instead begin to nourish your body with foods you’ll love so you can live well and be well.
Tell me more.
the details
How does it work?
We will partner together through:
Weekly 1:1 Sessions
Weekly Email Q&A
Personalized recommendations to help you achieve results
Resources tailored to your situation and preferred method of learning
Personalized fitness plans
Lifetime access to:
Private Pinterest Recipe Boards
Exclusive Videos
Access to deep discounts on products we love
Meal Planning Basics with Templates and more
What if I have a health issue?
Nourishing your body with nutrient dense foods that are both good for you and delicious can only be a positive. Stocking your fridge, freezer and pantry with foods that sustain you is always a good idea. If your health concern includes needing to avoid certain foods we have extensive experience helping individuals with the following dietary needs: gluten free, dairy free, egg free, soy free, low-histamine, nightshades, diabetes and more.
Many household products are linked to health concerns and we have personally experienced relief from respiratory issues when making a switch to products made from naturally derived ingredients. We’ve already done the work of finding brands we love, making products that work, so you can start ditching products that are harmful and switching to products that help you thrive!
How much does it cost?
We like to understand our investments and we want you to as well. Our health and wellness mentorship packages start at $500. Your one-time purchase of a mentorship package includes lifetime access to our growing body of resources.
How will it help me?
We believe in a holistic approach that addresses all aspects to make you healthy and whole. What you put in your body, how active you are, and what you think really matters, but what you put on your body and use around your home matters as well. We want to see people embrace lifestyle change that lasts. We believe your mindset and your habits are at the core of any successful venture. Over our time together we will work to address limitations, set-backs and concerns while building confidence, gaining understanding, and establishing simple, impactful habits that will allow the changes we recommend to become second nature.
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